health tips

Fitness and Weight Loss: Your Friendly Guide to Feeling Better, Stronger, and Healthier

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Fitness and Weight Loss

Fitness and Weight Loss. Let’s be honest losing weight and getting fit isn’t always easy. We’ve all had those moments where we promised ourselves we’d start Monday and then Monday turned into next week. You’re not alone. Fitness and weight loss aren’t about punishing yourself. They’re about building a healthier relationship with your body, mind, … Read more

BMI Calculator: What It Is, How It Works and Why It Matters for Your Health

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BMI Calculator

Have you ever looked in the mirror and wondered if your weight is actually healthy or if it’s just a number on the scale? I did too. And like many others, I came across the BMI Calculator while trying to figure it out. Turns out, it’s a pretty straightforward way to get a general idea … Read more